We are running coaches, exercise physiologists, and we are runners just like you. We know how good it feels to run quietly and effortlessly on a secluded trail, we know how good it feels to complete a killer track workout, and we know the deep satisfaction of setting a goal and achieving it. Whether you are training for your first 5k or a Boston qualifier, we can get you to the starting line in peak form.
How it Works
We believe the most successful run coaching programs are based on direct athlete to coach interaction. Our one-size-does-not-fit-all approach is grounded in education, open dialogue, and ease of use.
Set a Goal
After you select a plan and submit an application, you will receive an email questionnaire that will guide us in partnering you with an appropriate coach. We will then arrange an initial phone consultation to discuss your goals in order to build an individualized training plan that fits into the demands of your daily life. Your plan will be provided in an online training log that can be managed on your computer and smart devices.
Train + Evaluate
No matter your skill or level of experience, it all comes down to putting in the work - day to day and one mile at a time. But you won’t be in it alone. Your running coach will provide you with daily workouts, that will include techniques such as field testing, strength and heart rate training. Your progress will be closely monitored by reviewing results and comments you post in your online training log as well as through email and phone consultations.
Race
Race day is different for everyone. Whether you go into it with anxiety or excitement, our experts will get you to the starting line prepared to face any obstacles that come your way. Your race week consultations will include not only physical guidance, but mental and nutritional advice as well.
MANAGE YOUR WORKOUTS
ONLINE + ON THE GO
Our Plans
Unlimited
$225 per month (3-5 months)
$195 per month (6-12 months)
Schedule review and adjustment
Unlimited
Phone consultation
1x per week
Email consultation
Unlimited
Running gait analysis
Standard
$175 per month (3-5 months)
$150 per month (6-12 months)
Schedule review and adjustment
Bi-monthly
Phone consultation
1x per month
Email consultation
Unlimited
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All Plans include:
Pre- and post-race consults
Periodic field-testing to monitor progress and develop training zones
Heart rate training
Periodized strength training program
Pre- and post-race nutrition counseling
Mental preparation training
Participation in team training events and clinics
Race singlet and tech Tee