We offer high quality and detailed training plans for triathletes of all abilities. The programs are scientific, individualized, and goal-specific—and they’re created by an accomplished professional athlete, experienced coach, and exercise physiologist. Whether you are gearing up for your first sprint triathlon or are looking for a PR at the Ironman World Championships, our programs can get you to the starting line in peak form.
How it Works
We believe the most successful triathlon coaching programs are based on direct athlete to coach interaction. Our one-size-does-not-fit-all approach is grounded in education, open dialogue, and ease of use.
Set a Goal
After you select a plan and submit an application, you will receive an email questionnaire that will guide us in partnering you with an appropriate coach. We will then arrange an initial phone consultation to discuss your goals in order to build an individualized training plan that fits into the demands of your daily life. Your plan will be provided in an online training log that can be managed on your computer and smart devices.
Train + Evaluate
No matter your skill or level of experience, it all comes down to putting in the work - day to day and one mile at a time. But you won’t be in it alone. Your triathlon coach will provide you with daily workouts, that will include techniques such as field testing, strength and heart rate training. Your progress will be closely monitored by reviewing results and comments you post in your online training log as well as through email and phone consultations.
Race day is different for everyone. Whether you go into it with anxiety or excitement, our experts will get you to the starting line prepared to face any obstacles that come your way. Your race week consultations will include not only physical guidance, but mental and nutritional advice as well.
MANAGE YOUR WORKOUTS
ONLINE + ON THE GO
All Plans include:
Pre- and post-race consults
Periodic field-testing to monitor progress and develop training zones
Heart rate training
Periodized strength training program
Pre- and post-race nutrition counseling
Mental preparation training
Participation in team training events and clinics
Race singlet and tech Tee